Peaches can be a seasonal fruit gift in summer. Peaches nourish the body and improve the elasticity of the skin. Often eat peaches to promote gastrointestinal peristalsis, conducive to health. Grape is also a kind of beauty beauty fruit, have to promote digestion, supplement the action of vitamin content required by the body. Fresh fruits in season are really great gifts for friends. But summer fruits also need to pay attention to some problems. Summer appetite is not good also do not eat fruit on empty stomach. You can use a hourglass timer 30 minute decorative sand watch or 1 hour sand timer to time your fruit consumption half an hour to an hour after eating.