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How to Prevent Heatstroke Sep 05, 2022
The temperature finally dropped in September, but the residual heat from this year's extreme heat wave is not to be underestimated. We still need to be prepared for heat stroke in the coming days.

Keep a healthy schedule. Go to bed early and get up early. Even on weekends, you should keep a good and healthy schedule, and don't stay up late or sleep in, so as to keep your energy up. Most importantly, adequate sleep is also a good measure to prevent heat stroke, sleep can relax the brain and body systems, so that the body can better adapt to the heat environment.

Arrange outdoor activities reasonably. When a heat alert is issued, we should minimize outdoor activities and avoid prolonged exercise in direct sunlight. Outdoor activities can be timed with the help of a clock with sand, which can be used to control the completion of activities in a reasonable time. To keep fit you can do it indoors, with a sandglass 1 hours or a 30 minute sand clock to help you do enough exercise. These days we can choose loose and comfortable fabrics for our clothes. When necessary, we need to wear hats, umbrellas, sunscreen and other protective measures.

Glass sand timer

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